First of all, happy birthday Robbie Elliot!

Skill: Snatch Barbell Warm Up

Strength: Find a heavy double Power Snatch (hips above parallel)

If you don’t feel you can safetly lower the bar bail it then reset quickly. The reason we are going with a Double is to limit the weight

Conditioning: Dirty 30 (For Time)

30 Squatstofino-gym-fitness-HIPPO

30 Sit ups

30 KB Swings

30 Box Jump

30 Burpees

30 WallBalls

This dirt bag turns thirty today,  thought the workout was fitting.