Conditioning:

In teams of 2, with one partner working at a time…

AMRAP 7 Minutes:

6 Goblet Squats

6 Box Jumps

Rest 4 minutes, then…

AMRAP 11 Minutes:

6 Deadlifts

6 Pull-Ups or Ring Rows

Rest 5 minutes, then…

AMRAP 15 Minutes:

6e Single Arm DB Press

6 Toes-to-Bar

Think biasing light side today. The idea is for one partner to be working just about the whole time and not get too hung up on any particular movement.