Strength:

Complete 4 rounds focus on quality of:

6 Pistols

4 C2B Pull Ups

2 Broad Jumps

_________________

Conditioning:

Then, complete 3 rounds for reps of:

In :90.. 25 double unders

Max Wall Balls

-Rest 3:00-

 

Scale the skipping so it takes you 30 seconds or less.