Skill Work: Pistol Practice

Strength: Shoulder Press

5 x 3

if last week went well, add 5lbs. If not work on solid lockout.

We will be testing 1rm next Friday.

 

Conditioning: For Time

KB Swings

Squats

5-15-25-35-45

I know we often bias front loaded workouts, thought we would switch it up to keep it fresh.

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tofino-gym-fitness-JackSquat

 

 

 

 

The teens getting there back squat on!