Strength: Back Squat

*Members who are still relatively new to training (less than 4 months) will be preforming a heavy 3 rep.

Conditioning: For Time

5 Pull ups

10 Push ups

15 Squats

4 rounds

*Post load and times to Comments!

tofino-gym-fitness-ShazDLClass Times

Starting tomorrow we will be switching our 7:30 am class to 7am.

The other two will remain the same for now (8:45am, 5:30pm).




Shannon Brown focusing keeping that back in picture perfect form during some deadlifts, nicely done.