Skill Work: Kipping Pull Up

For those of you still working on your strict pullup we will spend time working on the Beat Swing.

Conditioning: 5 Min AMRAP of:

30 KB Swings

20 Box Jumps

tofino-fitness-gym-RowingCircuit

 

 

 

 

Who doesn’t love a good row? Agata setting pace for the boys.