Strength: BackSquat

5.5.5.5.5

*Find medium heavy 5 rep for the day

Conditioning: 20 Min AMRAP

In Teams of 2, trading off full rounds

12 Dball Slam

10 Goblet Squat

8 Push Up

*Post Load and Times to comments!

tofino-gym-fitness-GirlsDL

 

 

 

 

 

 

 

Alex and Amanda pulling heavy barbells off the ground.