Strength:

5 Rounds:

8 Dumbbell Lateral Step-Ups

6 Barbell Cuban Presses

:30 Static Hang

Same as last weeks circuit. Try upping the load if you did it last Tuesday. Build to a challenging progression for each movement.

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Conditioning:

AMRAP 10 Minutes:

8 Push-Ups

10 Box Jumps

12 KBS

Use a scale/height/load that allows you to move through the rounds mostly fast and unbroken. Bias jumping to a lower box over stepping up to a higher one.