Conditioning:

1) AMRAP 7 Minutes:

3, 6, 9, 12, 15, 18… +3 reps per round of:

Toes-to-Bars

Box Jumps

Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed, or use this as an opportunity to work on them, knowing that you will be saved by the clock at 7 minutes.

Rest 5 minutes, then..

2) AMRAP 7 Minutes:

21 Squats

12 Push-Ups

9 Hang Power Cleans