Strength:

15 Minutes, Not for Rounds of:

3-4 Wall Walks

:30- :60 Hollow Holds

3e KB Windmills

:20 L-sit

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Conditioning:

EMOM 20:
Minute 1: 25 Double Unders
Minute 2:  8 Pistols
Minute 3: 10 Toes 2 Bar
Minute 4: Max Burpees
Minute 5: -Rest-