Barbell Warm Up:

OH Squats x 5

Hang Muscle Snatch x 3

Snatch Balance x 3

Hang Power Snatch x 5

 

Strength: 16 Min EMOM

Even: 1 Snatch

*Start around 70% and add weight if reps go well.

Odd: 2- 5 second negative pull ups

 

Conditioning: For Time:

50 Double-Unders
35 Toes-to-Bar
50 Double-Unders