Strength: Back Squat e7/8

We will be building to a heavy triple. The last time we would of done this would of been Sept.14,2015. With this link there is a blog post about how to approach heavy lifts. Take a peak if you want a refresher!

Conditioning: 5 Rounds, or 20 minutes:
4 Floor Levers w/Bench
8ea Dumbbell Step-Ups, as heavy as possible 24″/20″
1 Minute Plank

*This conditioning is not for time, rest as needed between movements.