Strength: Bench e7/8

3×5

  Deadlift

Today you will be building up to one heavy set of 3 reps. Try to add a little weight from last week.

Conditioning: 3 Rounds for Time of:tofino-fitness-gym-RyanFrontRack

20 Wall Balls

12 Calories Rowed

*Post loads and times to comments!!

 

 

 

*Mr.Martin looking real focused during some lunges last week.