Strength: Bench e6/8

3×5

*If last weeks sets went well, add 2.5-5lbs.

Deadlift

*You will be building to one heavy set of 3 reps.

Conditioning: 8 Min AMRAP:

5 Pull-Ups

10 Push Ups

15 Squats

Sub for Pull-Ups is Banded Pull-Ups or Ring Rows. Be legit about all your reps. There can be a tendency to short change range-of-motion in order to move faster in low-skill gymnastics movements like those in today’s classic triplet… don’t be that person.