Nutrition Coaching w/ Robbie Elliott
Certification
- Precision Nutrition Level 2 Master Coach
- Red Seal certified Chef with over 15 years of experience
- Ongoing partnership with Canada’s Olympic Snowboard and Surf Teams
- Crossfit Level 1
- Crossfit Gymnastics Level 1
Approach
Any nutrition coach can create a meal plan for you to follow but Robbie specializes in behavioural change for long lasting success. He can help you attain change in your life by:
- Understanding why we do what we do and the programmed behaviours we are prone to using as coping mechanisms
- Using a mindful approach in order to bring awareness to those behaviours
- Replacing those behaviours with healthier sustainable habits
Some of the benefits of working with Robbie
- You will get an empathetic, and judgment free place to work through the barriers that are holding you back from the next version of yourself your best self. He takes a holistic approach that will attack the four pillars of healthy living: Nutrition, exercise, sleep and stress management.
- Working with a trained professional chef that can personalize food ideas into meals that work for you and your lifestyle. You will get a set of lifelong skills that will set you up to tackle any challenges face the ongoing stresses life throws your way.
- You will receive personalized individual one on one coaching. He will review your current lifestyle/diet to find strengths, and challenges to overcome.
- Strategies to breakdown replace old tired habits that no longer serve you and replace them with healthier habits. You will work together to create a personalized plan that fits your lifestyle. He will set you up for long lasting changes and sustainable results (no more Yo-Yo dieting).
Pricing
$150/month
2 x Bi-weekly coaching calls (1 hour)
15 minute Bi-weekly check-in
$300/month
4 x weekly coaching sessions
15 minute weekly check-ins
If this is something that interests you, we would love to hear from you and answer any questions you may have. Email us at [email protected] for more information!