Conditioning: So this conditioning will be a little different from what you are used to. Hope your ready to get sweaty.

We will switch from one into the next, with little to no break.

A)12 Min AMRAP

500m Row

20 KB Swings

B)12 min AMRAP

10 DB Thrusters

10 Ball Slams

10 Ring Rows or 5 Pull Ups

C) 12 min AMRAP


Double Unders

Sit Ups


*If you make it through the 10’s go back and start again at 50.