First of all I have to apologize for not posting more content for you folks. I’m not a fan of excuses, so I won’t make any. Hopefully I will be back on my train of providing you with stellar content (according to myself) for you folks starting next week.

Skill: C & J focused Barbell flow

Then Work up to a weight a little heavier than you will use for the workout

Conditioning: In teams of two complete 10 rounds of the following:

1 Power Clean

3 Hang Power Clean

2 Push Jerk

100m Sprint

  • This will work as one partner completing one round at a time, this one is a fun one. Don’t miss out!!