Strength:

Overhead Squat:

5×3

Add 5-10lbs from last week, if your working sets went well last week.

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Conditioning:

4 Rounds, As Many Reps as Possible:
1:00 Wall Balls
1:00 Toes-to-Bar
1:00 Alternating KBCleans
1:00 Rest

 

Finisher:

75 Hollow Rocks

Finish in as few sets as possible.