Just a quick reminder that yoga for athletes is cancelled tomorrow(Feb.19th)!

Strength:

Overhead Squat:

5×3

Add 5-10lbs from last week, if your working sets went well last week.

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Conditioning:

4 Rounds of in 4 minutes complete:
25 Double Unders
200m Row
AMRAP Push Ups

Rest 4 minutes between rounds.