Conditioning:

Every minute on the minute x 15:
1) 3 Power Snatches
2) 10 Toes-to-Bars
3) 30 Double-Unders

The Power Snatch should be on the medium-heavy side. Touch-and-go on the fast side but quick singles are okay. Sub Hanging Leg or Knee Raises for Toes-to-Bar and 15 attempts or 60-90 Single-Unders for dubs as needed. The goal is to have at least 10-15 seconds of transition time.

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Strength:

Overhead Squat:

5×3

Add 5-10lbs from last week, if your working sets went well last week.