Strength:

Overhead Squat:

5×3

These are sets across so all five working sets are at the same weight. Add 5-10lbs from last weeks sets if they went well.

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Conditioning:

9 Rounds for Time:
9 Push-Ups
6 Box Jumps
3 Deadlifts

Scale Push-Ups to elevated or knees as needed. Barbell weight should be medium-heavy for you and unbroken throughout.