Strength:

Power Clean & Push Jerk

Spend 10 minutes building to a load heavier than what you will use in the workout.

_________________

Conditioning:

AMRAP 21 Minutes:
12/9 Calorie Row
12 Power Cleans
12 Push Jerks

Partners alternate full rounds until the call of time. The barbell load should be medium-heavy, but challenging to go unbroken on on the fast end.