Conditioning:

AMRAP 18 Minutes:

9 Dumbbell Front Rack Squats 

9 Toes-to-Bars

9 Dumbbell Push Presses 

Partners alternate movements (“A” does 9 Squats, then “B” does 9 Squats, etc.) until the call of time. Sub Hanging Leg or Knee Raises for Toes-to-Bars as needed.