For Time:

400m Row

120 Deadlifts

400m Row

90 Hang Power Cleans

400m Row

60 Push Jerks

400m Row

Partners complete the rows one after another, and break up the barbell however desired. Use one barbell for the whole workout. The Push Jerks will likely be the limiter and this the best guide for scaling. You should be able to handle sets of 9-15 Deadlifts, 4-8 Hang Power Cleans, and 3-6 Push Jerks.

This workout has a 30 minute time cap.