Strength:

3×5 Pause Back squat

3×5  Pause Front squat

Move directly from the Back Squat to the Front Squat. There should be a discernible pause at the bottom of each rep. If you were here last week add 5-10 lbs. If not, start at 60% for each and add weight each week throughout the cycle.

Exposure 7 of 8.

________________

Conditioning:

For Time:

10,9,8,…,1

Pull Ups

1,2,3,…,10

DB Front Squats