Strength:
3×5 Pause Back squat
3×5 Pause Front squat
Move directly from the Back Squat to the Front Squat. There should be a discernible pause at the bottom of each rep. If you were here last week add 5-10 lbs. If not, start at 60% for each and add weight each week throughout the cycle.
Exposure 6 of 8.
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Conditioning:
3 Rounds for Time of:
20 Thrusters
50 Double Unders