Strength:

5 Rounds:

6 Tempos [email protected] 22×1 (3 each side)

4-6 Supunated ring rows/Chin ups

___________________

Conditioning:

5 Rounds Not for Time:

60 Second L-Sit

30 Calorie Row

Accumulate one minute per round on the L-Sits. Choose a scaling option that allows you that allows you to hold for sets of at least 10-15 seconds at a time with up to 30 seconds of rest between sets. Use rings, parallettes, boxes, or benches to support yourself on them, or perform them hanging from a Pull-Up bar if you can’t do them atop something. Push the pace a bit on the rows.