One of the most surprising things about motivation is that it often comes after starting a new behavior, not before. We have this common misconception that motivation arrives as a result of passively consuming a motivational video or reading an inspirational book.

Motivation is often the result of action, not the cause of it. Getting started, even in very small ways, is a form of active inspiration that naturally produces momentum.

Food for thought.


Clean DL+ Muscle Clean+ Mid Hang Power Clean

Work up to a heavy load for the complex.




For Time:

Row 500m

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

This workout has a 15:00 cap.