One of the most surprising things about motivation is that it often comes after starting a new behavior, not before. We have this common misconception that motivation arrives as a result of passively consuming a motivational video or reading an inspirational book.
Motivation is often the result of action, not the cause of it. Getting started, even in very small ways, is a form of active inspiration that naturally produces momentum.
Food for thought.
Strength:
Clean DL+ Muscle Clean+ Mid Hang Power Clean
Work up to a heavy load for the complex.
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Conditioning:
“Baseline“
For Time:
Row 500m
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
This workout has a 15:00 cap.