Quick note here.

Just wanted to remind all of you that there will be no training tomorrow Saturday, August27th. Yoga will still happen in the morning for anyone that wants to get there stretch on.

 

Strength:

Power Clean:

5×3 Linear Progression

Add 5-10lbs from last week.

_________________

Conditioning:

For Time:

Deadlifts
Push Ups

20-15-10

The Deadlift should be on the medium-heavy side for you. On the fast end, they’ll be done unbroken but 2-3 sets is appropriate as well.