Strength:

Power Clean:

Power clean + Hang power clean (Below the Knee) + Hang power clean (Mid Thigh).

Build to a challenging load in the complex.

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Conditioning:

For Time:

Toes-2-Bar

Push Ups

20-15-10-5

Choose a progression of the Toes 2 Bar that is challenging for you (hanging leg raises, Knees 2 chest/elbow).