Strength: Power Clean
1-1-1-1-1
Take 5 attempts at a heavy single. Missed reps count as attempts.
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Conditioning: Complete as many reps as possible in 8 minutes of:
3 Power Cleans
3 Push Ups
6 Power Cleans
6 Push Ups
9 Power Cleans
9 Push Ups
etc….
Drop 20% from your heaviest successful power clean in the strength component for this workout.