Strength: Power Clean

1-1-1-1-1

Take 5 attempts at a heavy single. Missed reps count as attempts.

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Conditioning: Complete as many reps as possible in 8 minutes of:

3 Power Cleans

3 Push Ups

6 Power Cleans

6 Push Ups

9 Power Cleans

9 Push Ups

etc….

Drop 20% from your heaviest successful power clean in the strength component for this workout.