I apologize for the lack of blog posts last week. Here we are back at it!

Strength:

Power Clean:

5 x 3

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Conditioning:

For Time:

10 Kettlebell Swings

20 Box Jumps

20 Kettlebell Swings

15 Box Jumps

30 Kettlebell Swings

10 Box Jumps

40 Kettlebell Swings