Strength:
Power Clean:
5 x 3
______________
Conditioning:
EMOM x 12:
2-3 Rounds of:
DB Burpee
DB Deadlift
DB Power Clean
DB Squat
Cool Down:
Accumulate, 25 Ab Wheels/Barbell Rollouts
This is a unique website which will require a more modern browser to work!
Please upgrade today!