Strength:

Every Minute on the Minute x 10

Even: 1 Clean Deadlift + 1 Hang Power Clean

Odd: 5 Strict Pull-Ups

Work up to a heavy weight on the Clean complex. Use bands or scale volume as necessary for the Pull-Ups.

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Conditioning:

20 Reps for Time:

1 Clean Deadlift

1 Hang Power Clean

EMOM 5-10 Push-Ups

Use a weight that’s 10-20% lighter than the heaviest you lifted in the EMOM. Scale Push-Ups as needed to do one quick set on the minute starting at GO.