Strength:

Power Clean:

5×3 Linear Progression

Add 5-10lbs from last week.

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Conditioning:

5 Rounds or 20 Minutes:

8ea  Single Leg Romanian Deadlifts
4-8 Floor Levers
4 Lengths of Farmer Carry

Stay light-medium (and humble) on the SLRDLs. Focus on balance through the whole foot and keeping hips and torso squared to the floor throughout the movement. Kettlebells or Dumbbells are ok if you’re adding weight. Use a light barbell or a PVC if you have to.  Work up to a heavy 4 length carry over the 5 sets.