Quick reminder!

Starting tomorrow (July 3rd), the Tuesday & Thursday AM class will be now be running at 6am instead of 615am.

Then just this week schedule shifts. Tomorrow (July 3rd) there will also be a 7am & 845am class. This is this week only.


Power Cleans:

5 x 1



Every 3 Minutes x 10 Sets:
30 Second Row for Max Meters