Quick reminder!

Starting tomorrow (July 3rd), the Tuesday & Thursday AM class will be now be running at 6am instead of 615am.

Then just this week schedule shifts. Tomorrow (July 3rd) there will also be a 7am & 845am class. This is this week only.

Strength:

Power Cleans:

5 x 1

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Conditioning:

Every 3 Minutes x 10 Sets:
30 Second Row for Max Meters