Strength:

Snatch Deadlift + 2 Hang Power Snatch

Spend 15 minutes building to a challenging load for the complex.

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Conditioning:

For Time:

30 Kettlebell Swings

15 Ring Dips or Push-Ups

20 Kettlebell Swings

10 Ring Dips or Push-Ups

10 Kettlebell Swings

5 Ring Dips or Push-Ups

Choose a challenging kettlebell load. When scaling the Ring Dips, choose an option that allows you to move through consistently and not get caught up missing reps.