Strength:

Every Minute on the Minute x 3:

5 Power Clean + Push Jerks

Rest 1 minute, then…

Every Minute on the Minute x 3:

3 Power Clean + Push Jerks

Rest 1 minute, then…

Every Minute on the Minute x 3:

1 Power Clean + Push Jerk

Rest 1 minute, then…

Every Minute on the Minute x 3:

3 Power Clean + Push Jerks

Rest 1 minute, then…

Every Minute on the Minute x 3:

5 Power Clean + Push Jerks

Choose a challenging load for each 3-minute EMOM. The intention is to add load from the fives to the triples, and then again on the singles, dropping weight for the triples and fives on the way down the ladder.