Conditioning:

AMRAP 10 Minutes:

1 Power Clean

1 Push Press

2 Power Cleans

2 Push Presses

3 Power Cleans

3 Push Presses

4 Power Cleans

4 Push Presses

…continue adding a rep per round.

__________________________

Assistance:

3 Rounds, Not for Time:

12 Face Pulls

30 Hollow Rock

:30e Side Plank