Strength:

Shoulder Press:

Establish a challenging set of 3 reps for yourself.

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Conditioning:

8 Rounds,For Time:

5 Burpees

5 Toes-to-Bars

then, 1000m Row

Aim to move at a sustainable pace that feels like you could go harder. Scale the Toes-to-Bars to Hanging Leg or Knee Raises as needed. This is a retest from the start of the cycle (March 15th).