Strength:

Press:

3×5 LP

If last weeks sets went well and were completed, add 2.5- 5lbs.

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Conditioning:

Every 5 minutes for 6 rounds:

500m Row
8 Push Presses

Row a pace that feels between 80-90%. Score total load moved for the Push Presses (out of a total 48 possible reps). The Push Presses come off the floor and must be done unbroken. Score a zero for any set in which you can’t perform the 8 reps unbroken.