Strength:

Press:

8 RM

Spend 15 minutes building to a challenging set of 8.

_____________________

Conditioning:

5 Rounds for Time:

25 Squats

20 Sit-Ups

15 Push-Ups

10 Pull-Ups

Rest 1 Minutes between rounds.

Score total time. Be mindful to move through full range of motion and with virtuosity on these simple gymnastics movements. Make your last rep of each movement mirror the first. Scale Push-Ups to knees and Pull-Ups to bands or Ring Rows as needed.