Strength:

Press

Fitness:

3 x 5

If this moved well and you completed your sets last week add 2.5-5lbs for this weeks sets.

Performance:

70%(of last weeks last set) x 5 x 3

_________________

Conditioning:

5 Rounds:

24 Double-Unders

16 Wall Balls

8 Toes-to-Bars

Standard scaling applies to the skipping. This workout has a 16 minute time cap.