Strength:
Press
Fitness:
Find a Heavy Triple.
Performance:
Find a Heavy Single.
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Conditioning:
30-20-10 Reps For Time:
Push Presses
Sit-Ups
Double-Unders
The Push Press weight should be light enough for you to cycle efficiently, 2-3 sets for the 30, 1-2 for the 20, and unbroken for the 10. Perform the sit ups on a soft surface and with momentum. Sub for Double Unders is 15-10-5 Attempts/Makes.