Strength:

Press:

Find a challenging triple.

Deadlift:

Find a challenging triple.

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Conditioning:

Flight Simulator:

Unbroken Double Unders

10-20-30-40-50

This Workout has a 15 minute cap. Each round has to be finished unbroken. If double unders are not a skill you own currently take this conditioning peice as some dedicated practice to this skill. If you can make it all the way to the round of 50. Try working your way back down.