Strength:

Press:

3 x 5

Establish a weight at which you will be able to build off of for the next 8 weeks.

Deadlift:

Heavy 5

After a few warm up sets, perform one heavy (but not max effort) set of 5 reps.

*Perform all sets of the Press, then move to the floor for the pulls.

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Conditioning:

For Time:

15-12-9

Thrusters

Bar-Facing Burpees