There are many ways to learn, but experience remains one of the best. Take something on. Whether it’s a new sport, a new language, or a new hobby, pick a friend and go learn. Learning is funny. The more you learn the more you want to learn, but the less you learn the less you want to learn. Both are easy places to find yourself.

Strength:

Shoulder Press:

3×5 Linear Progression

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Conditioning:

 9 Minutes As Many Rounds As Possible:

10 Box Jumps

15 Sit Ups

20 Kettlebell Swing