Strength:

Press

Fitness:

3 x 5 (Linear Progression)

Add 2.5-5lbs from last week if your sets went well.

Performance: 5/3/1 week

75% x 5

85% x 3

95% x 1+

Percentages are based off your TRAINING MAX (90% of a recent 1RM). Aim to hit 5 plus on the rep out, but save 2 reps in the tank.

Exposure 3 of 7

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Conditioning:

For Time, 7 Rounds:

7 Box Jumps

7 Toe 2 Bar