Strength:

3 Rounds:

A1) 4 Neutral Grip Pull ups

A2) :30Tuck/ L-sit

3 Rounds:

B1) 6 Bentover Row

B2) 6e Kneeling Low-to-High Chop

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Conditioning:

3 Rounds:

AMRAP :90

Max DB Clusters

Rest 3:00

*While resting you will be introduced to super ventilation. Observe if it helps your recovery periods.