Strength:
Every Minute On Minute x 15( 5 Rounds):
A) 10 Push Jerk
B) 10 Wall Balls
C) 10/7 Calorie Row
Barbell come from the floor. Each Movment unbroken 30-45 seconds of rest each round. Scale as needed.
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Conditioning:
3 Rounds Not For Time:
8-12(each side) 1-Arm DB Press
10 1-Arm Kettlebell swing, left
10 1-Arm Kettlebell swing, Right