Strength:

Every Minute On Minute x 15( 5 Rounds):

A) 10 Push Jerk

B) 10 Wall Balls

C) 10/7 Calorie Row

Barbell come from the floor. Each Movment unbroken 30-45 seconds of rest each round. Scale as needed.

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Conditioning:

3 Rounds Not For Time:

8-12(each side) 1-Arm DB Press

10 1-Arm Kettlebell swing, left

10 1-Arm Kettlebell swing, Right